Index of the Memletics Manual

Note: Page numbers may not match the version you purchase due to formatting and page size differences.

A

abdominal breathing, 33

abstraction, 61

accident reports, aviation, 192

Acetyl-L-Carnitine, 42

acrostic mnemonics, 95

ACT, Assumption Contingency Test, 194

activities

complex, and caffeine, 42

dating, 21

driving, 21

examples for Memletics, 19

for mental fitness, 44

recreational, examples, 20

sports, 20

adrenaline, and water consumption, 29

advanced memory techniques, 202

afternoon, and physical state, 37

air, and physical state, 34

alcohol, 31

Alpha-linolenic Acid, 28

amino acids, 28

anchoring, 132

and managing fear, 186

and mental attitude, 50

and mental relaxation, 46

anti-oxidants, 29

anxiety, 177

and fear of failure, 184

applying techniques, 74

arrange step, 68

artificial lighting, 35

assertions, 113

assertions list, in review log, 80

for managing fear, 182

for mental attitude, 50

in SuperMemo, 138

association, 89

and the brain, 91

features, 90

not complete (issue), 139

practice, 93

principles, 90

associative stage, in skill learning, 126

assumption buster technique, 194

assumptions, 193

athletics, comparison to learning, 8

attention, 47

and depression, 44

attitude

and visualization, 109

towards mistakes, 190

augmented feedback, 82

Aural style, 153

exploration techniques, 64

autogenics, 34

automatic knowledge, 70

autonomous stage, in skill learning, 126

axon, part of neuron, 15

B

Bacopa Monnieri, 40

balanced model of fear, 181

basic mnemonics, 94

basic simulators, 121

Be here now, concentration technique, 47

behaviors

and assertions, 114

and visualization, 109

changing, 130

learning, 125

B-group vitamins, as supplements, 40

binge drinking, 31

biofeedback, 34

bladder, 30

blood

and physical fitness, 32

efficiency, 26

body rhythms, 36

bottom up approach, 62

Brahmi, 40

brain

and alcohol, 31

and cortisol, 44

and depression, 44

and glucose, 24

and Memletic Styles, 143

and nutrients, 27

and oxygen, 26

and physical fitness, 32

and stress, 44

and water, 29

brain drain, 38

complexity, 15

learning and structure, 69

neurons, overview, 15

regions diagram, 143

rhythms, 36

state. See Memletic State

breakfast, don't skip, 25

breathing

and nervousness, 188

for cell state, 27

for relaxation, 33

Broca’s area, 143

bus, in association example, 139

C

caffeine, 41

camera, in association example, 139

carbohydrates, for cell energy, 24

carbon dioxide, and physical state, 34

carbon monoxide poisoning, 111

cardiovascular fitness

effect on cell state, 27

getting physically fit, 32

categorization, in associations, 91

CBT, Computer-Based Training, as content source, 54

cell state, 24

basic nutrients, 27

glucose, 24

oxygen, 26

water, 29

Centella asiatica, 41

cerebellum, 143

challenges, 176

assumptions, 193

fear and nervousness, 181

mistakes, 190

motivation, 176

pressure, 193

change, and anxiety, 177

changing behaviors, 130

chemotherapy related distress, 109

chipped fingernails, example, 130

chunking, and association, 93

cinema, disassociation movie, 186

circadian rhythm, 36

circulation, and physical fitness, 32

classes, for learning, 169

classroom, carbon dioxide example, 35

clean air, and physical state, 34

coenzyme Q10, 29

coffee, 42

cognitive learning theory, 110

cognitive stage, in skill learning, 125

cola soft drink, 42

combinations

and mnemonics, 95

in association, 91

compass, 83

Computer-Based Training, as content source, 54

concentration, 47

and depression, 44

and environment, 48

and facilities, 36

game, and mental fitness, 45

longer term improvement, 48

concepts, knowledge type, 69

conflicts, internal, 177

conscious assumptions, 194

consistency, for motivation, 179

content

analyzing, for arrange step, 68

book examples, 55

collection tips, 57

organizing tips, 58

sources of, 54

context, in performance techniques, 129

contingencies, 182

contraindications, for supplements, 39

controllability, in mental practice, 111

Cornell, note taking, 57

cortisol

and mental relaxation, 47

and positive choices, 43

and stress, 44

cost planning, 173

course map, 171

creative dissonance, 109

creative scripting, 118

creative tension, and goals, 168

creative visualization technique, 108

cueing, and simulation, 120

D

dangerous supplements, 42

dark road example, 183

dating, using Memletics for, 21

decisions, others making them, 31

deep breathing, and physical relaxation, 33

dehydration, 29

dendrites, part of neurons, 15

depression, and mental state, 44

destroying peg words, 100

detailed review log, 80

diagrams

exploration technique, 62

systems, 63

diet

and health, 30

anti-oxidants, 29

fatty acid imbalance, 28

supplements (physical state), 38

disassociation, 186

disassociation movie technique, 186

distractions

and motivation, 180

log, for concentration, 48

training to ignore, 47

DL-carnitine, 42

do it for life, learning, 174

dominant styles, 163

dopamine, 43

driving, using Memletics for, 21

drugs

illicit, and health, 31

memory improvement, 39

E

early years, using Memletics during, 18

ecstasy, 31

EESSOCCiation, 91

eidetic thinking. See visualization

emotions, in associations, 90

employment, using Memletics for, 18

endocrine system, and health, 30

enemies, using for motivation, 179

energy, for cells, 24

enjoying goals, 174

enlightenment, waiting for, 167

eNquire step, 79

environment

and concentration, 48

and physical state, 34

escape mechanisms, 184

exactness of reference, in mental practice, 112

exaggeration, in associations, 91

examples

association not complete, 139

assumption triggers, 196

assumptions and weather, 195

basic flight simulator, 122

chipped fingernails, 130

chunking, 93

content sources, 55

course map, 171

creative script, 118

learning how to change gears, 125

memorizing a password, 97

memorizing a telephone number, 98

mental journey technique, 102

mistakes in flight training, 190

oil, cooling engine, 91

performance state comparison, 134

personal hourly rate, 170

positive thinking gone wrong, 183

visualization (lemon tree), 104

exams, 85

and mental relaxation, 47

and planning, 173

and sleep, 36

and water consumption, 29

excelling in, 189

excessive stress

and health, 30

and mental state, 44

excuses, 178

exercise, and health, 30

exercises

for mental fitness, 44

mental relaxation, 45

Neurobics, 44

exploration techniques

aural style, 64

general, 60

Logical style, 66

Physical style, 65

Social style, 67

Solitary style, 67

Verbal style, 64

Visual style, 62

explore step, 58

exploring goals, 167

F

facts, knowledge type, 69

failure, fear of, 183

fatty acids, 27

FDA, Food and Drug Administration (US), 39

fear, 181

and motivation issues, 178

balanced model, 181

of failure, 183

of success, 185

of the unknown, 182

feedback

for motivation, 178

immediate, 82

fidelity, in simulation, 120

field of vision, 107

firewall, mental, 116

first letter mnemonics, 94

fish, 28

fitness

and physical state, 32

getting physically fit, 32

mental fitness, 44

Five Whys technique, 84

Five Ws technique, 62

flashcards, 136

flight training, 19

and visualization, 110

assertions list, 81

assumptions and weather example, 195

augmented feedback example, 82

basic simulator, 122

example assertions, 113

example assumption triggers, 196

example course map, 171

excuses, 178

Five Whys example, 84

impact of pressure, 193

making mistakes, 190

PC-based simulators, 122

perfect flight script, 119

performance state comparison, 134

reasons, 166

role reversal technique, 189

role-playing, 124

float tanks, 34

flying, and caffeine, 42

Food and Drug Administration, US, 39

forgetting, graph over time, 77

formal education, using Memletics during, 18

formal reviews, 85

fractionating, in part task training, 127

free radicals, 29

frequency, and retention, 74

fresh air, 35

fresh air, and physical state, 34

frontal lobes, 143

fuel, assumption triggers, 196

full spectrum lighting, 35

full-scale simulators, 123

full-time, 169

furniture, 35

G

games

and mental fitness, 45

for concentration, 48

gastrointestinal system, and health, 30

Ginkgo Biloba, 40

glucose, 24

brain drain, 38

sources of, 24

glutathione, 29

goals, 50

and motivation, 177

and scripting, 118

changing, 168

confirming, with visualization, 109

enjoying, 174

exploring, 167

in SuperMemo, 138

planning, 168

reasons, 166

researching, 169

setting objectives, 168

targeting, 166

telling others, for motivation, 179

Gotu Kola, 41

GPS, 83

graphs, exploration technique, 62

guided imagery, 46

H

health

and physical state, 30

and visualization, 109

mental, 43

heart

attack, and health, 31

fitness, for cell state, 27

rate, calculating exercise rate, 32

high altitude view, 60

higher order skills,knowledge type, 70

highlighting, 57

hippocampus

and cortisol, 44

and learning, 69

and low glucose, 24

in learning styles, 143

history

of memory, 25

personal, and visualization, 110

holographic learning theory, 110

hyperventilation, 111

due to nervousness, 188

hypnotism, 113

hypoxia, 111

I

illnesses,and health, 31

imagery. See visualization

images, for mental state, 51

imagination, and association, 103

immediate feedback, 82

immune system

and health, 30

and physical fitness, 32

and visualization, 109

index cards, for exploring content, 66

individual instruction, 169

injuries, and health, 31

Inner Golf and Tennis, 110

insomnia, 109

insulin, 25

internal conflicts, 177

internal motivators, 177

internal perspective, 106

interval training, 27

iron, and deficiency, 26

irrational self-talk, 184

issues

assumptions, 193

distractions, 180

fear and nervousness, 181

in review logs, 84

managing issues, 180

mistakes, 190

motivation, 176

pressure, 193

too much tracking, 180

with techniques, 138

J

journal, for exploring content, 68

K

knowledge

definitions, 68

storage types, 69

types table, 71

usage types, 70

using against fear, 181

L

lark-owl myth, 37

laughter, controlling nervousness, 188

law, using Memletics for, 20

Learn to Fly guide, 166, 171

learning from mistakes, 192

learning styles. See Memletic Styles

lectures, for exploring content, 65

lemon tree example, 104

lesson reviews, 83

life phases, using Memletics during, 18

light

and circadian rhythm, 36

and physical state, 35

limbic system, 143

linked list technique, 95

example issue, 139

Linoleic acid, 28

lipids, 27

lipoic acid, 29

locate, step, 54

location

assumption triggers, 197

for learning, 170

logic tree, 66

logic, for analyzing content, 66

Logical style, 156

exploration techniques, 66

long-distance runner, and tracking, 174

lung efficiency, 26

and physical fitness, 32

lymphatic system, and physical fitness, 32

M

magical number seven, 93

Maidenhair Tree, 40

managing progress, 173

marijuana, 31

massage, 34

maximum heart rate, 32

Medical Student Syndrome, 197

medicine, using Memletics for, 19

meditation, and physical relaxation, 46

MEDLINE, 39

Mega Memory, 90

Memletic Approach, 165

overview, 18

Memletic Process, 53

overview, 13

Memletic State, 23

overview, 13

Memletic Styles, 142

expanding, 162

overview, 17

questionnaire, 145

Memletic Techniques, 88

overview, 16

Memletics

as a goal, 167

Forums, on website, 201

further work, 200

history, 5

origin of name, 8, 69

tips for learning, 204

website, 200

memletics.com website, 200

men, avoiding doctor, 31

mental firewall, 116

and mental attitude, 50

mental fitness, 44

mental health, 43

mental illness, 44

mental imagery. See visualization

mental journey technique, 101

mental practice technique, 110

mental relaxation, 45

mental state, 43

Method of Loci techniques, 101

micronutrients, 29

mind state. See mental state

Mind-Maps, 62

mind's eye. See visualization

mistakes, 190

learning from, 192

mnemonics

basic, 94

clarified, 94

modality preferences, 143

modeling technique, 133

motivation

issues, 176

references, 180

motives, of others, 167

motor cortex, 143

movie, disassociation, 186

Mozart Effect, the, 32

multiple intelligences, 142

music

and mental fitness, 45

and mental relaxation, 46

N

negative transfer, 120

nervousness, 181

and exams, 189

Neurobics, 44

Neuro-Linguistic Programming, 143

neurons

and glucose, 24

and learning, 69

and nutrients, 27

and oxygen, 26

and water, 29

needs, 24

number in brain, 15

overview, 15

neurotransmitters, 15, 28

brain drain, 38

serotonin, 44

Niacin, 40

ninety percent technique, 189

NLP, Neuro-Linguistic Programming, 143

noise, and concentration, 49

note taking, 57

nutrients, 27

nutrition

and physical state, 30

supplements (physical state), 38

O

objectives

and mental state, 51

and motivation, 177

setting, 168

too difficult, and motivation, 177

too easy, and motivation, 177

objects, in associations, 91

occipital lobes, 143

oil, association example, 91

OK, I'm OK - assumption trigger, 197

omega, fatty acids, 28

OSAID model, 66

other people, helping with motivation, 179

other people’s

actions, assumption triggers, 197

mistakes, 192

overlearning, 129

during repetition, 76

own mistakes, 190

oxygen, 26

and cell damage, 29

in a classroom, 34

P

pain control, 109

Paired Associate Learning, 136

PAL, Paired Associate Learning, 136

paragraph marking, 48

parietal lobes, 143

part task training technique, 127

part-time, 169

password, memorizing example, 97

PC-based simulators, 122

peg events, 100

peg words, 96

destroying, 100

for assertions list, 81

words for 1 to 10, 96

words for 21 to 100, 99

words from 10 to 20, 98

perfect performance script, 119

performance techniques, 125

performance, improving state, 131

peripheral vision, and concentration, 49

personal hourly rate, 170

personal skills, examples, 19

physical environment, 34

physical fitness, 32

physical relaxation, 32

example exercise, 33

physical state, 30

Physical style, 155

exploration techniques, 65

planning, 168

costs, 173

response to mistakes, 191

time, 172

PMA, Positive Mental Attitude, 49

PMR, Progressive Muscle Relaxation, 33

Polar bear, 92

Positive Mental Attitude, 49

and health, 31

Post-it notes, for exploring content, 66

pre-performance patterns, 133

presentations

chunking example, 93

example content, 55

simulating an audience, 122

pressure, 193

pre-synaptic terminal, 15

principles, knowledge type, 69

procedures, knowledge type, 70

professional training, examples, 19

programmed repetition, 79, 136

progress, tracking, 173

Progressive Muscle Relaxation

example exercise, 33

Progressive Muscular Relaxation, 33

progressive part recombination, 128

protein, amino acids (cell state), 28

psychedelic drugs, 31

psychoneuroimmunology, 31

psychoneuromuscular theory, 110

Pubmed, 39

pulse rate, and cell state, 26

pure part recombination, 128

purity, in associations, 92

puzzles, and mental fitness, 45

pyramid, for content, 60

Pyridoxine, 40

Q

questionnaire, for Memletic Styles, 145

questions, for content pyramid, 62

R

rally car drivers, 106

reaction to mistakes, 191

real equipment, for simulation, 123

reasons, for goals, 166

recombining, in part task training, 128

recommended daily allowances (RDAs), finding, 40

recreational activities, examples, 20

references, where to find, 11

reframing, exams, 189

refresh reviews, 77

rehearsal. See mental practice

reinforce step, 74

relaxation. See also mental relaxation, See also physical relaxation

and fast learning, 32

and light, 35

and physical health, 30

and physical state, 32

physical example, 33

repetition

examples, 75

in reinforce step, 75

lessening over time, 76

programmed (technique), 136

spaced, 75

spreading, 76

tips, 79

repetition techniques, 135

repetitive part recombination, 128

responding to mistakes, 191

responsibilities, and motivation, 180

responsibility, and health, 31

retention, 74

approach, 71

retire early, as a goal, 109

reversing roles, 189

review log, 80

reviews

formal, 85

lesson, 83

not done (issue), 140

refreshing, 77

scheduled (technique), 136

scripts, 119

system, 86

rewards, and mental state, 51

rhythms

body and brain, 36

brain, and caffeine, 41

risk

and motivation issues, 178

and simulation, 111

balanced model, 181

role-playing, 124

for exploring content, 66, 67

roles, reversing, 189

rollerblading cat, 89, 90, 138

Roman Rooms technique, 103

rote learning, 58, 135

rules, for mental firewall, 117

S

schedule, time planning, 172

scheduled review technique, 136

schools, and limited methods, 142

scripting technique, 117

secondary styles, 164

segmenting, in part task training, 127

self-directed learning, 9

Self-Enhancing Matrix, 93

self-esteem

and mental state, 49

and verbalization, 113

self-help trap, 203

self-image

and mental state, 49

and verbalization, 113

self-inflicted consistency, 179

self-sabotage, 178

self-study, 169

self-talk

and mental state, 49

and verbalization, 113

irrational, 184

senior years, using Memletics during, 19

senses

in associations, 90

in visualization, 106

sensory deprivation, 34

sensory-motor skills, knowledge type, 70

serotonin, 44

setting objectives, 168

seven, and chunking, 93

seventy by seven technique, 187

shunt technique, 130

sick buildings, 35

siesta, and physical state, 37

simplicity, in associations, 92

simplifying, in part task training, 127

simulation, 119

and fidelity, 120

basic, 121

full-scale, 123

PC-based, 122

role-playing, 124

with real equipment, 123

singing, and mental fitness, 45

situations, in associations, 90

sketching, exploration technique, 62

skills

learning, 125

three stage learning, 125

sleep

and body rhythms, 36

and caffeine, 41

and relaxation, 33

day graph, 36

Social style, 158

exploration techniques, 67

software

for mental fitness, 45

SuperMemo, 137

Solitary style, 160

exploration techniques, 67

sound, for exploring content, 64

spaced repetition, 75

spider approach, 47

sports, examples, 20

state, improving performance, 131

strengthening techniques, with visualization, 112

stress

and mental state, 44

and physical health, 30

and physical relaxation, 33

and water consumption, 29

study buddy, 67

styles, learning. See Memletic Styles

subliminal messages, 113

success, fear of, 185

sugar, effect on blood glucose, 25

summary review log, 80

Sunday lunch, effect on brain, 25

sunlight, 35

SuperLearning, 32

SuperMemo, 137

for assertions list, 82

for peg words, 97

in Process, 79

tips, 137

supplements, 38

Acetyl-L-Carnitine, 42

anti-oxidants, 29

B-group vitamins, 40

Brahmi, 40

caffeine, 41

Ginkgo Biloba, 40

ineffective, 42

potentially dangerous, 42

supporting knowledge, 70

Sybervision, 110

symbol, for marking issues, 83

symbolic learning theory, 110

synapses, 15

and learning, 69

system reviews, 86

systems diagrams, 63

T

targeting goals, 166

task interference technique, 129

during repetition, 76

task variation technique, 129

during repetition, 76

tea, 42

techniques

abstraction, 61

acrostic mnemonics, 95

advanced, 202

anchoring, 132

anchoring, 50

applying, 74

assertions, 113

assertions, 50

association, 89

assumption buster, 194

attention, 47

aural style exploration, 64

basic mnemonics, 94

basic simulators, 121

Be here now, 47

bottom up, 62

choosing, 72

concentration, 47

creative visualization, 108

deeper, wider, 60

diagramming, 62

disassociation movie, 186

distraction log, 48

first letter mnemonics, 94

Five Why's, 84

Five Ws, 62

flashcards, 136

full-scale simulators, 123

general exploration, 60

graphing, 62

high altitude view, 60

highlighting, 57

issue management, 180

issues with, 138

linked list, 95

logic tree, 66

Logical style exploration, 66

mental firewall, 116

mental journey, 101

mental practice, 110

Method of Loci, 101

Mind-Mapping, 62

modeling, 133

ninety percent, 189

note taking, 57

OSAID, for logic, 66

overlearning, 129

paragraph marking, 48

part task training, 127

PC-based simulators, 122

peg events, 100

peg words, 96

performance, 125

Physical style exploration, 65

programmed repetition, 136

reframing (exams), 189

repetition, 135

role reversal, 189

role-playing, 124

Roman Rooms, 103

rote learning, 135

scheduled review, 136

scripting, 117

selection matrix, 72

seventy by seven, 187

shunt, 130

simulation, 119

simulation with real equipment, 123

sketching, 62

Social style exploration, 67

Solitary style exploration, 67

spider approach, 47

strengthening with visualization, 112

study-buddy, 67

systems diagrams, 63

task interference, 129

task variation, 129

three-stage skill learning, 125

Verbal style exploration, 64

verbalization, 112

Visual style exploration, 62

visualization, 104

when they don’t work, 138

telephone number, memorizing example, 98

temperature, for physical state, 34

temporal lobes, 143

tests. See exams

Thiamine, 40

thirst, and water consumption, 29

three-stage skill learning, 125

time planning, 172

timing

and retention, 74

in mental practice, 112

Total Recall, software, 97

tracking progress, 173

tracking, and motivation, 180

travel, and mental fitness, 45

triggers

examples, 196

for assumptions, 194

U

ultradian rhythm, 38

unconscious assumptions, 194

unknown, fear of, 182

urine, and water consumption, 29

US Food and Drug Administration, 39

V

VAK model, 143

vegetables, for anti-oxidants, 29

Verbal style, 154

exploration techniques, 64

verbalization, 112

video, as content source, 55

Visual style, 152

exploration techniques, 62

Visual-Auditory-Kinesthetic model, 143

visualization, 104

for exploring content, 64

not just visual, 153

principles, 105

Vitamin C, 29

Vitamin E, as an anti-oxidant, 29

vividness, in mental practice, 111

W

water, 29

weather assumptions, example, 195

website, memletics.com, 200

Wernicke’s area, 143

working knowledge, 70

working memory, and learning, 69

WOW factor, 140

www.memletics.com website, 200

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