When it comes to using the techniques, there isn’t too much to say here. It’s a matter of applying them and noting the outcomes.
Before you do so, make sure you are in good learning state. Depending on which techniques you use, you may also want a quiet isolated environment for the first time. Sometimes this is not possible.
Keep an open mind while trying out the techniques for the first time. Don’t let previous judgments or beliefs sway your opinion on their effectiveness. All the techniques are in this book because they work for many people.
Some techniques may not work as you expect though. Sometimes it will take some time for the techniques to work, so don’t give up too early. Review the instructions again, or review the section at the end of the techniques chapter for help on common problems. You may also try looking for some further help on the website. If you still have difficulties, relax and try out some of the other techniques.
Regardless of how you go, be sure to write down some basic notes on your application of the techniques. If you have some suggestions or improvements, feel free to contribute them to the website.
Memletics Manual » Process Chapter » Reinforce » Apply Techniques
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