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Learning State - Chapter summary

Being in Memletic State means you are in peak condition for learning. It also helps you perform well in many other areas of your life.

You've seen how to make sure your cells get the materials they need to work correctly. Glucose is your brain's energy source. Your cells use oxygen to create energy from glucose. Water is important for transporting materials as well as protection. Basic nutrients help run the brain and protect it.

Good physical state comes from keeping your body systems in good condition. We've discussed general health, nutrition and fitness. You've seen the role relaxation plays in learning, and you know that the physical environment has a large influence on physical state. You now understand how important sleep is to learning, and how body and mind state change throughout the day. You've seen which supplements can improve brain performance, and you now understand the need for caution with all supplements.

Mental health, fitness and relaxation are three key contributors to good mental state. You now have some ways to keep up your attention and concentration during learning. You've seen how a positive mental attitude influences your mental state, as do clear, desirable and achievable goals.

You may already have a good idea of which parts of Memletic State you already have under control, as well as which parts may need more work. I covered Memletic State so you could start working on Memletic State while you read the rest of the book. In the next chapter on Memletic Process, we look at the steps you follow for fast learning and long-term recall.